Re: treadmill + elliptical or rowing machine???

On Sat, 29 Nov 2003 10:13:06 -0500, Steve Freides wrote:

> "Amy Fong" <[EMAIL PROTECTED]> wrote in message
> news:[EMAIL PROTECTED]
>> Hi,
>>
>> I currently have a treadmill. I'm debating between getting an elliptical
>> or a rowing machine for variety and to go easy on my joints. Any
>> recommendations?
> 
> It's easiest to do nothing at all.
> 
> If you learn how to take care of your joints and how to exercise with good
> technique, you can use any of these machines safely and with good results.
> If you learn how to strength train as a separate item from aerobic training,
> you will likely benefit in many ways.  I see so many people with big bellies
> spending an hour a day on a treadmill, bicycle, or elliptical trainer - such
> training does not seem to help them.
> 
> -S-
> http://www.kbnj.com

Many people say that it's not a good idea to do the same exercise
repeatedly - any thoughts?

Amy