Re: The Steam Room after Aerobic Session...

"d w a c o n" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> Twice, after using the steam room post workout, I got sick.  The first
time
> a 24 hour sinus thing... the second time I was on my a$$ for a week.
>
> I thought steam rooms were supposed to be healthy...
>
> I do an hour of cardio daily... could that make the lungs less resistant?

I see many people hit the steam room, sauna, or hot tub after an aerobic
workout.  The one who don't workout too vigorously are OK, but those that
exercise hard have frightening problems like fainting after getting up out
of the hot tub.

The best thing to do after an aerobic workout is relax and replenish your
store of fluids, minerals, and calories - in a normal climate.

-S-
http://www.kbnj.com