Re: The Steam Room after Aerobic Session...

>
>Twice, after using the steam room post workout, I got sick.  The first time
>a 24 hour sinus thing... the second time I was on my a$$ for a week.
>

Well, a former friend of mine was feeling sick while playing basketball, went
home, took a hot bath, and died of a massive heart attack in the tub.  He may
of died anyways, but I think the hot bath caused the massive part.

Get a portable blood pressure machine and  check yourself at the end of a good
steam.  My guess is that handling all of that heat works the heart.  Add a
tough workout prior to this and you may be asking a bit too much.

I might try the steam room as a warmup?




Sling Skate

My recommended reading for body fat control:
http://www.geocities.com/~slopitch/drsquat/fredzig.htm