Re: Excerise to help posture

"Lakeuk" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> I was listening to BBC Radio 2 this week when they mentioned a type of
> exercise that helps with posturing, but I can't remember the name of it.
It
> sounded like pavlo-ver simular in some ways to yogo and works by training
> the muscles not used very often like the stomach muscles.
>
> any ideas what it is called?

There are a number of exercise philosophies which work on posture.  Pilates
is one, the Alexander Technique is another, the latter popular with actors,
I believe, and yoga strives for this as well.

A great stomach book can be had here:
http://tinyurl.com/kbbj

This is the book which taught me to do this:

http://www.kbnj.com/Inverted_Wheel.rm

which is one heck of a stomach exercise.

-S-
http://www.kbnj.com