Re: Spin class ideas

>So, any sources for spin instructor ideas?  What routines work?  What 
>doesn't?

Well, I used to call it riding my home stationary bike with hand pump things,
too.  Here is a seed of an idea.  The absolute best session that I had ever: I
watched the movie Die Hard for the first time.  At the same time I was
spinning.




Sling Skate

My recommended reading for body fat control:
http://www.geocities.com/~slopitch/drsquat/fredzig.htm