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>So, any sources for spin instructor ideas? What routines work? What >doesn't? Well, I used to call it riding my home stationary bike with hand pump things, too. Here is a seed of an idea. The absolute best session that I had ever: I watched the movie Die Hard for the first time. At the same time I was spinning. Sling Skate My recommended reading for body fat control: http://www.geocities.com/~slopitch/drsquat/fredzig.htm
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